日本料理はヘルシーだし、新鮮だし、そしてすごく美味しいだと思います。絶対世界一番ヘルシーな食べ物でしょ！
それとも、ヘルシーライフスタイルはビューティーやスキンケアと大きい関係があって、とても大切ですよ！
Japanese food is one of the most healthy foods in the world! "A healthier balance of filling,delicious lower-calorie foods, presented with beautiful portion control in pretty little dishes."
It's healthy, fresh, and delicious. So I made a compilation of my favorite light Japanese dishes than I'm use to eat during the spring and summertime.
1 - チャプチェ
Japanese Mirin poached beef
2 - 餡蜜 Anmitsu, Japanese dessert with jello, red beans, fruits and green tea icecream
3 - お赤飯お握り O sekihan Onigiri . Japanese red bean rice balls
4 - 和風サラダ Japanese Salad, sesame, salmon, avocado
5 - ポテトサラダ Japanese Potato Salad
または、生春巻きが大好きです！ And lastly...Vietnamese Shrimp Spring rolls, just because I love it!
Healthy food goes hand-in-hand with beauty and skincare. Take good care of what you eat, as eating healthy supplies various nutrients needed for your skin to look and feel great, and your hair to grow silky and smooth. It's no wonder why Japanese people continue to be one of the longest living people in the world!
健康的な料理をいつも食べてるなら、肌がすべすべになって、髪の毛もさらさらになれますよ！これは日本人は一番長い寿命の理由だ！
Cheers to a healthy lifestyle!
Melanie
Model : Sophia Hou
Photographer: Kailin Wang
